Menopause literally means stopping menstruation, it comes from the Greek word meno meaning (monthly) and pause meaning (to stop). The cessation of the ovarian production of hormones. Production still comes from the adrenal glands and fat cells.
It is diagnosed when the last menstrual period has occurred 12 or more months previous, it is considered “normal” if this occurs between 45 and 55 years of age.
With 50-51 years being the average age.
Hormonal changes are often noticed 10 or more years prior which is known as Peri Menopause.
Yoga is a wonderful tool to incorporate into your life if you haven’t already, maybe just commit 10 minutes each day to do "Legs up the Wall Pose".
Herbs are wonderful to support and nourish you through this time.
Go to bed the same time each night (by 10pm) and wake early (by 6am).
Eat your main meal at lunch time when digestion is strongest and eat a light meal for dinner by 6pm.
Avoid stimulants like caffeine and alcohol from 1pm.
Exercise only in the daylight hours, allowing yourself time to wind down in the evening.
Journal to clear your mind, meditate for a few minutes to ground.
Warm milk with 2 cardamom pods and cinnamon before bedtime to allow a restful sleep.
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