Consider the important role of Iron:
Helps with blood building
Helps fight infections
Assists in moving oxygen around the body
Helps with energy production
Antioxidant
How to increase Iron in your diet:
Animal products (if you eat these)
Green leafy vegetables & salads
Whole grains
Nuts & seeds (soaked or activated are preferred)
Nettle tea
Black Strap Molasses (organic) in moderation
Spirulina
Calcium decreases the absorption of iron (so take any iron supplements away from dairy).
Zinc completes with iron for absorption, so separate these 2 supplements.
Tannin rich foods inhibit absorption (black tea for example).
Vitamin C enhances non haem iron absorption (from plants), so include foods high in vitamin C with meals.
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