This much needed mineral supports your digestion, skin, sense of smell and taste, thyroid and sex hormone balance (just to name a few areas).
Each and every day be mindful of where you are getting your daily intake from and ensure you are getting enough for overall optimal health & wellbeing.
Some nourishing food sources of zinc include oysters (from a sustainable source), red meat (pasture fed), eggs and pumpkin & sunflower seeds. Grind these seeds & add to cereal, smoothies, muffins, protein balls & pancakes.
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