Sage

Sage (Salvia) meaning “safe” or “healthy”

An astringent herb (tightens mucosal tissues)

Some of Sage’s wonderful benefits:

· Memory & attention loss (supports Alzheimer’s)

· Improves cholesterol and triglycerides.

· Antioxidant

· Improves Type II Diabetes and insulin resistance.

· Menopausal night sweats and hot flushes

· Promote digestion due to its bitter and pungent taste.

· Relieves bloating, flatulence and cramping.

· Supports the digestion of fats.

Use Sage as a dried/fresh herb (ensure it smells and tastes vibrant).

As a culinary spice add it to foods.

As a tea 1-2g (2-3/day)

(not recommended in pregnancy or breastfeeding)

Sage & Lemon Tea

1 tablespoon of dried crumbled sage leaves

Thin slice of lemon

Honey (optional)

1. Bring 1 cup of filtered water to the boil. Place sage & lemon in a mug or infuser (allow room for dry herbs to expand).

2. Pour freshly boiled water over and allow to steep for 5 minutes.

3. Strain and add honey to taste (optional)

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