5 Ways to Include More Magnesium in Your Diet

Magnesium (Mg) is the fourth most abundant mineral in the body.

1. Leafy green vegetables

2. Raw cacao; for example protein balls, hot cacao

3. Nuts and seeds

4. Nut butter; for example almond butter

5. Epsom salt baths or footbaths

A deficiency may lead to:

· Anxiety

· Muscle cramps

· Cardiovascular issues

· Sleeplessness

· PMS symptoms

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