Articles

Complimentary Consults

Hello I am offering prospective clients a complimentary 15 minute phone/Skype consult. This will include: How I work as a Naturopath...

What a Consult Involves

As a Naturopath I look at the underlying reasons as to why you may be in a place of compromised health. The focus is on supporting the...

Cacao

Hi everyone, Chocolate Now that I have your attention. Cacao “food as medicine in its finest form” (not to be confused with cocoa). The...

Ashwagandha

Hi everyone, As a naturopath, I love using herbs and today I am chatting about one of my favourites, Ashwagandha. Also known as...

Endometriosis

Hi everyone, Today I am talking about Endometriosis, with March being Endometriosis Awareness Month. Endometriosis is defined as the...

Eczema

Hi everyone, This subject is very close to my own personal experience, I have been suffering with severe eczema for the previous 6...

Optimal Digestion

Hi everyone, Today I am giving you some tips and information on ways to optimise your digestion and overall Gut health. Separate drinks...

Polycystic Ovary Syndrome (PCOS)

Hi everyone, Today I am chatting about Polycystic Ovary Syndrome (PCOS). This is the most common hormonal disorder that affects women. ...

Morning Rituals

Hi, Today I thought I would chat about some morning rituals/routines or things I like to do, most mornings. These improve my day and...

Varicose Veins

Hi everyone, Varicose veins can be caused by permeable valves in the veins, which allow a backflow of blood from the deeper veins to pool...

Menopause

Hi everyone, Today I am chatting about Menopause, loved by some as it signifies the ending of the menstrual cycle and for others it...