Articles

Turmeric (Curcuma longa)

Hi Everyone, Today I am talking about the many benefits of Turmeric. Image source: webmd.com This herb is one of my very favourites, as...

A Reminder to Listen to Our Inner Voice

Hi Everyone, Image source: society6.com I wanted to share some of what I have been experiencing this week. It has really helped me...

Keto Diet

Hi everyone, Some information from my Ketogenic talk on Saturday. The ketogenic diet was founded in 1924 by Mayo Clinic’s Dr Russell...

Newsletters

Hello! I have a newsletter which I send out every 3 weeks. If you would like to receive this newsletter to your inbox you can sign up at...

My Top 4 Tips to Support Your Overall Health & Wellbeing

1. Breathe deeply every day and start to take notice of where in your body you are breathing. As in are you breathing shallow and just in...

7 Ways to Stimulate Digestion Before Eating

1. Take the time to be present, remember we are Human Beings, not Human Doings. 2. Separate your drinks from your meals by at least 20...

5 Benefits of Dry Skin Brushing

1. Helps stimulate the lymphatic system by moving the lymph fluid towards the heart, where it can re-enter the circulatory system. 2....

5 Tips on How to Support your Nervous System to Cope with Stress

1. Take a magnesium supplement daily, ideally in a bisglycinate (amino acid chelate) or citrate form for increased bioavailability. 2....

Gluten Intolerance

Hi everyone, Today I am chatting about something very close to my own heart. How to remove gluten from your diet in its entirety and not...

Anxiety

Hi Everyone, Do you feel anxious? Anxiety can present in many ways, including continual worry, interrupted sleep patterns, irregular...

Bowel Movements

Hi everyone, Today’s blog will focus on bowel movements. What is a “Normal” bowel pattern? This can be broken into 2 parts: What is...