Articles

This much needed mineral supports your digestion, skin, sense of smell and taste, thyroid and  sex hormone balance (just to name a few...

I encourage you to include this in your morning routine, to set yourself up for an amazing spacious day. This helps put your body into...

A great way to support your oral microbiome. An ayurvedic principal performed first thing each morning upon rising, after you tongue...

The Autumn solstice took place on March 20.  In the Southern Hemisphere we now experience longer nights & shorter days. As the daylight...

My initial consult is 60-75 minutes, this is because I take the time to listen and hear “your story”. I ask many questions; this enables...

A Follow Up consult with Leigh reviews what was put in place from your initial consultation and allows us to go a little deeper in...

My initial consult for a child (up to 16 years) is 60 minutes, this is because I take the time to listen and hear “your story”. I ask...

Consider the important role of Iron: Helps with blood building Helps fight infections Assists in moving oxygen around the body Helps with...

Menopause literally means stopping menstruation, it comes from the Greek word meno meaning (monthly) and pause meaning (to stop). The...

Our kidneys filter approximately 200 litres of blood each hour & remove 1-2 litres of waste (urine). To promote optimal energy, kidney...

Soak your feet in a warm Epsom salt foot bath while enjoying a cup of relaxing herbal tea. Make a pot of tea, use your favorite cup &...